7 Foods to Eat That Help With Stress and Anxiety
Due to its ability to increase one’s appetite, stress and anxiety often lead people to eat excessively or eat foods that aren’t so healthy for their bodies. Some of the common foods people eat when they are stressed include ice cream and cakes, cookies, and other ‘comfort foods.’ Canadian CBD edibles are also gaining traction to help with stress and anxiety.
These foods boost the body’s serotonin level, thereby causing the person to stay calm. They, however, have side effects that may drastically affect the body. What then should …