Speedy Meatless Monday [Caramelized Fennel, Roasted Garlic and Tomato Soup with Lemon]

Spring may be inching closer, but that doesn’t mean the lingering chill in the air can’t be battled with a warm bowl of bright, fragrant soup. 

Today’s meatless Monday dish has spent many cold, winter nights wrapping my bones in a blanket of steaming hot, vibrant red soup made rich with the addition of savory caramelized fennel and roasted garlic. The splash of lemon at the end brightens the deep flavours and balances everything out. It’s a lick-the-bottom-of-the-bowl sort of soup and one that’s especially well-received when there is little in your fridge to make a meal out of, as seems to be my case lately. 

If your evenings are cool and you need something soothing, this soup will fit the bill wonderfully. 


Caramelized Fennel, Roasted Garlic and Tomato Soup with Lemon
serves 2 as main, 4 as sides

1 large bulb fennel (about 1 1/2 cups), diced
olive oil
1 head of garlic, roasted*
1 can (1/2 cup) tomato paste
4 cups chicken or veg stock
1 cup water
2-4 tbsp fresh lemon juice, depending on taste
salt and pepper to taste
fennel fronds, optional

Drizzle a pan over med-high heat with a few glugs of olive oil and let it get hot. Add the fennel and a few pinches of coarse salt and let it cook, stirring every 5 minutes or so, until deep brown and caramelized around the edges, 20-30 minutes.

Add the tomato paste and roasted garlic cloves and cook until the paste has deepened in colour and become very fragrant, 6-7 minutes. Add the stock and water, bring to a boil and stir, scraping the bottom of the pot to release all the flavourful bits of fennel and tomato paste. Turn down to a simmer and let it bubble away for 20 minutes. Puree if desired (I like it smooth, but there is nothing wrong with a chunky soup). Add lemon juice, 1 tbsp at a time and taste to see if you’d like to add more. Taste for salt and add more if needed. Ladle into bowls and garnish with fennel fronds and a drizzle of olive oil. 

*Roast Garlic
cut top off garlic, drizzle with olive oil and salt, wrap in foil and roast at 400 until golden brown, 30-40 minutes. Let cool, squeeze cloves out into soup.