Due to its ability to increase one’s appetite, stress and anxiety often lead people to eat excessively or eat foods that aren’t so healthy for their bodies. Some of the common foods people eat when they are stressed include ice cream and cakes, cookies, and other ‘comfort foods.’ Canadian CBD edibles are also gaining traction to help with stress and anxiety.
These foods boost the body’s serotonin level, thereby causing the person to stay calm. They, however, have side effects that may drastically affect the body. What then should you eat when you are stressed? Keep reading to know the best foods to help you de-stress.
1. Green Vegetables
Green veggies are rich in folates, which help in boosting serotonin and dopamine in the body. When eaten moderately, these vegetables are great in regulating mood swings. Some green leafy vegetables you should consider eating when stressed include spinach, broccoli, mustard and collard greens, and kale.
There is scientific evidence that Turkey can improve mood and strengthen the immune system. Turkey contains an amino acid called L-tryptophan, a neurotransmitter that improves mood. Although found in many protein-based foods, turkey has enough of it to keep mood swings in check. Turkey also has other advantages in the body.
3. Fermented Foods and Drinks
Fermentation is a method of food preservation that has been in use right from ancient times. It is used to preserve different kinds of foods, including yogurt, cheese, and wine. The bacteria (probiotics) that are found in fermented foods are known to boost immune function. The probiotics contain Lactobacillus helveticus and Bifidobacterium longum, which are known to relieve anxiety symptoms and ease stress and depression.
4. Lots of Blueberries
Blueberries are a rich source of antioxidants, which help reduce stress and anxiety. The fruit is also a good source of fibre, which helps you feel full and boosts the feeling of being energized. Many studies show that blueberries can help with stress. The study by the University of Texas found that the consumption of blueberries significantly decreased stress levels.
5. Dark Chocolates
Dark chocolate has a high nutritional value and is a great source of antioxidants. It contains magnesium, which is an important mineral for reducing stress levels. Dark chocolate also contains a chemical called Flavanol that might help lower stress. The study found that Flavanol could decrease anxiety, relieve pain and boost cognition
6. Drink Two Cups of Milk Daily
Milk has a high concentration of vitamin D which can help reduce stress levels by lowering blood pressure and increasing mental well-being. Milk also provides magnesium which works as a natural muscle relaxant. Magnesium stimulates neurotransmitters in the brain that promote relaxation by reducing anxiety, improving moods, and increasing energy levels.
Salmon is a rich source of Omega-3 fatty acids. Omega-3s are acids found in certain foods, and they can help reduce stress and depression symptoms. Salmon can also reduce stress-related diseases such as hypertension and heart disease, making it ideal when dealing with high-stress levels.