2021

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Vaping
Blogs

Best Food for the Lungs that can Lessen Vaping Side Effects

Many Industry leaders believe that vaping is much safer than smoking cigarettes. Although this is somewhat true, it is not 10% safer for your lungs. It is still responsible for delivering synthetic chemicals that can cause adverse side effects after some time.
Suppose you cannot give up vaping despite the potential negative side effects. In that case, you must make sure that you eat the best type of food that will help maintain your lung health. To know what exactly these foods are, continue reading this article.
Effects of Vaping
Before anything else, it’s…

Best Recipes

Tofu Pad Thai

Make this healthy tofu Pad Thai recipe in 30 minutes. Surely, it will be a hit homemade staple meal that’ll get your healthy lifestyle on track.
Ingredients:

Rice Noodles (any brand works!)
Low-sodium soy sauce
Tamarind Paste
Coconut …

Blogs

Every Hero Mom Deserves These Amazing Mother’s Day Brunch Recipes

We all hate the fact that we cannot celebrate Mother’s Day with our moms today during the height of the pandemic. It’s incredibly frustrating that we can only talk to her on Zoom rather than having a beautiful brunch date at home. Yet, it doesn’t mean you cannot bond with your moms for Mother’s Day.
So, for today’s #UniqueMothersDayBrunch recipes, we will have various brunch treats such as the following:…

Blogs

Fifteen Online Cooking Classes that are Ideal as Mother’s Day Gifts

The best part about online cooking classes is the convenience of learning new cooking techniques, knowing more ways to chop vegetables, or even more advanced ways to mince, dice, and peel onion or garlic.
But what do we like best about them? It’s the fact that we can gift them to our moms on Mother’s Day, minus the wrapping and shipping hassles. Plus, it’s more than just letting them tune in to cooking channels. They are interactive lessons where moms can …

Workouts

3 Section Full-body Strength & Hills Circuit Workout

This 3-section full-body strength and hills circuit workout routine will surely get you trained while building muscle strength and endurance.
For this routine, begin with the first circuit that consists of four rounds of dumbbell/barbell thrusters, barbell bent-over row, and V-ups. The second circuit will be four rounds of dumbbell bench press, renegade rows, and dumbbell step-ups. The Last circuit will be four rounds of burpee box jumps, ring/supine…