In recent years, freeze dried snacks have gained popularity not only for their convenience but also for their nutrient retention and delicious flavors. Here, we explore six enticing plant-based recipes that showcase the versatility and taste of Spaceman products. Whether you’re a seasoned foodie or looking to add healthier snack options to your diet, these recipes are sure to inspire your culinary adventures.
Let’s get started.
Crunchy Fruit Medley
First, we have Crunchy Fruit Medley which combines the vibrant flavors of freeze dried strawberries, mangoes, and bananas with the satisfying crunch of almond slices. Optionally, a sprinkle of dark chocolate chips adds a touch of sweetness to this nutritious mix.
This is perfect for snacking on its own or as a topping for yogurt and cereal. For more plant-based recipes, you might enjoy trying this Easy Vegan Cream of Broccoli Soup.
Ingredients:
- Freeze dried strawberries
- Freeze dried mangoes
- Freeze dried bananas
- Almond slices
- Dark chocolate chips (optional)
Instructions:
- Combine freeze dried strawberries, mangoes, and bananas in a bowl.
- Toss in almond slices for added crunch and texture.
- Optionally, sprinkle dark chocolate chips for a touch of sweetness.
- Serve immediately or store in an airtight container for later enjoyment.
This medley offers a burst of natural fruit flavors with a satisfying crunch, perfect for snacking or topping yogurt and cereal.
Savory Veggie Mix
Next, we have the Savory Veggie Mix which features a blend of freeze dried peas, corn, and bell peppers, complemented by protein-rich edamame beans. A drizzle of olive oil and a sprinkle of sea salt and black pepper enhance the flavors, making it a wholesome snack or a nutritious side dish.
Ingredients:
- Freeze dried peas
- Freeze dried corn
- Freeze dried bell peppers
- Edamame beans
- Olive oil
- Sea salt and black pepper to taste
Instructions:
- In a large bowl, combine freeze dried peas, corn, and bell peppers.
- Add edamame beans for protein and fiber.
- Drizzle with olive oil and season with sea salt and black pepper.
- Toss gently to mix evenly.
- Enjoy as a standalone snack or as a nutritious side dish.
This savory mix packs a punch with a combination of crunchy textures and vibrant flavors, making it a guilt-free snack option.
Zesty Tropical Trail Mix
The Zesty Tropical Trail Mix combines freeze dried pineapple, coconut flakes, and kiwi slices with cashews and dried cranberries. This blend offers a tropical-inspired taste experience, perfect for boosting energy levels during outdoor activities or as a quick snack on the go.
Ingredients:
- Freeze dried pineapple
- Freeze dried coconut flakes
- Freeze dried kiwi slices
- Cashews
- Dried cranberries
Instructions:
- Mix freeze dried pineapple, coconut flakes, and kiwi slices in a bowl.
- Add cashews and dried cranberries for added richness and sweetness.
- Stir gently until well combined.
- Store in a sealed container for a quick grab-and-go snack.
This tropical-inspired trail mix offers a delightful blend of sweet and tangy flavors, perfect for boosting energy levels during outdoor adventures.
Herbed Tomato Chips
Herbed Tomato Chips transform freeze dried cherry tomatoes into crispy, flavorful chips with a blend of olive oil, dried basil, garlic powder, onion powder, paprika, salt, and pepper. Baked to perfection, these chips offer a savory snack option that’s rich in tomato flavor and enhanced by aromatic herbs. These chips would make an excellent addition to any Mother’s Day brunch spread.
Ingredients:
- Freeze dried cherry tomatoes
- Olive oil
- Dried basil
- Garlic powder
- Onion powder
- Paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- In a bowl, toss freeze dried cherry tomatoes with olive oil and seasonings.
- Spread seasoned tomatoes on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes until tomatoes are crispy.
- Let cool before serving.
These tomato chips offer a savory snack alternative to traditional potato chips, packed with intense flavor and a satisfying crunch.
Crispy Apple Cinnamon Bites
Crispy Apple Cinnamon Bites feature freeze dried apple slices coated with cinnamon powder and optionally drizzled with maple syrup for added sweetness.
These bites offer a blend of fruity sweetness and warm spice, making them a satisfying snack option for any time of day.
Ingredients:
- Freeze dried apple slices
- Cinnamon powder
- Maple syrup (optional for sweetness)
Instructions:
- Place freeze dried apple slices in a bowl.
- Sprinkle with cinnamon powder to taste.
- Optionally, drizzle with maple syrup for added sweetness.
- Toss gently to coat evenly.
- Serve immediately or pack for a nutritious snack on the go.
These apple cinnamon bites provide a wholesome snack with a delightful blend of fruity sweetness and warm spice, perfect for satisfying cravings.
Spicy Kale Crisps
Spicy Kale Crisps turn freeze dried kale leaves into crispy snacks seasoned with olive oil, chili powder, garlic powder, and salt. Baked until crispy, these crisps offer a flavorful and nutritious option that’s packed with vitamins and minerals. If you’re looking for more savory plant-based dishes, don’t miss our Tofu Pad Thai.
Ingredients:
- Freeze dried kale leaves
- Olive oil
- Chili powder
- Garlic powder
- Salt to taste
Instructions:
- Preheat oven to 300°F (150°C).
- In a bowl, toss freeze dried kale leaves with olive oil and seasonings.
- Spread seasoned kale on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes until kale is crispy.
- Let cool before serving.
These kale crisps offer a crunchy and nutritious snack option, packed with vitamins and minerals while satisfying your savory cravings.
Conclusion
Each of these recipes showcases the versatility and flavor of freeze dried ingredients, offering nutritious and delicious snack options for various preferences and dietary needs. Whether you prefer sweet, savory, or spicy, these recipes demonstrate how freeze dried snacks can be both satisfying and wholesome.
Incorporate them into your snack rotation for a tasty and nutritious boost anytime, anywhere!
