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Building Leg & Glutes Endurance: Leg Strength & Cardio Workout

For the cardio and weight training workout enthusiasts, this workout routine will surely be to your liking. It’s perfect for traveling health enthusiasts because it only needs a bench or box and a place to run. It’s alternating cardio and lower body bodyweight exercise.
This workout aims to move throughout the entire routine with minimal rest times. It’s all about keeping yourself moving. Let’s start with …